pomodoro technique

The pomodoro technique is a time management method based on 25-minute stretches of focused work broken by 3-to-5 minute breaks and 15-to-30 minute breaks following the completion of  four work periods.

Steps for the pomodoro technique:

1. Decide on the task for the work segment.
2. Eliminate the potential for distraction. Close email and chat programs and shut down social media and other sites that are not related to the task.
3. Set the timer to 25 minutes.
4. Work on the task until the timer rings; record completion of the pomodoro.
5. Take a three-to-five minute break.
6. When four pomodori have been completed, take a 15-to-30 minute  break.

Read the whole pomodoro article